ADULT & TEEN CURRICULUM
Whether you want to lose weight, have fun, or just learn something new, our trained instructors will help you every step of the way. Adults and teens will learn the same values of Taekwondo while facing a more rigorous training. Men, women, teens, and adults will build character while challenging themselves both mentally and physically. Students will practice blocks, strikes, kicks, and combinations while learning discipline, perseverance, and self-control.
The Adult & Teen Taekwondo class is designed for men and women ages 12+, and offers basic and intermediate concepts of self-defense.
TAEKWONDO PRESENTS MANY BENEFITS REGARDLESS OF AGE OR GENDER.
Studies have shown practicing martial arts reduces stress in a few ways. 1. The class itself provides a focus for your mind to concentrate on instead of those stubborn worries. 2. Exercise creates those happy endorphins that keep you going. 3. Breathing exercises create a calming effect that relaxes the mind.
FITNESS & WEIGHT LOSS
We all know an increase in physical activity will increase your weight loss, but there are many other physical benefits you will experience. Taekwondo also increases your flexibility, balance, coordination, and endurance. Losing a few pounds is just a bonus!
Taekwondo will increase your confidence in a couple of ways. 1. With an increase in physical fitness and reduced stress, you will begin to feel more in-control of yourself which will carry over to motivation to take action in other aspects in your life. When you feel more in-control, you feel more confident. 2. Your personal accomplishments in Taekwondo will boost your self-esteem.
PEACE OF MIND
By reducing your stress, losing weight, and building confidence, you will begin to develop peace of mind.
(865) 470-0908 7544 Oak Ridge Hwy, Knoxville, TN 37931